Actor, former beauty queen, and outspoken advocate for women’s health, Gul Panag, has once again sparked an important conversation this time around perimenopause and body changes, using fashion as her lens of expression. In a candid and relatable post, Gul described her evolving relationship with clothes as a “perimenopause-induced adventure,” reminding women that style doesn’t end when the body begins to change it simply transforms.
Perimenopause, a phase that can begin years before menopause, brings hormonal shifts that often affect weight distribution, skin, energy levels, and temperature regulation. While it remains a largely under-discussed topic in mainstream culture, Gul’s honest take resonated strongly with women navigating similar changes in silence. Instead of framing the experience as a struggle, she positioned it as a journey of self-awareness, acceptance, and experimentation.
Gul shared that clothes she once felt confident in no longer fit or felt the same and that’s okay. Rather than forcing herself into old silhouettes, she has begun exploring fabrics, cuts, and styles that align better with her current comfort and confidence. For her, fashion has become less about trends and more about listening to her body.
“Fashion is part of the journey,” Gul implied not as a pressure to look a certain way, but as a tool to adapt, feel good, and express oneself honestly. Her approach encourages women to let go of rigid ideas about dressing “appropriately” for age or body type and instead focus on what feels empowering in the present moment.
What stood out to many was Gul’s refusal to romanticize or hide the physical realities of perimenopause. From fluctuating body temperature to unexpected bloating, she acknowledged the challenges openly, while also emphasizing that these changes don’t diminish femininity or personal style. If anything, she suggests, they demand a kinder, more flexible relationship with oneself.
The response online was overwhelmingly supportive. Women across age groups praised Gul for normalizing conversations around hormonal health and body evolution subjects often brushed aside or treated as taboo. Many shared their own experiences, noting how refreshing it was to see a public figure talk about perimenopause without shame, fear, or unnecessary drama.
Gul Panag has long used her platform to speak on issues ranging from fitness and mental health to gender equality. By addressing perimenopause through fashion, she added a deeply human angle to the discussion one that intersects daily life, identity, and self-esteem. Her message was clear: changing bodies deserve changing wardrobes, not judgment.
In a culture obsessed with youth and “bouncing back,” Gul’s perspective offers a powerful alternative. She reframes midlife changes not as something to fix, but something to understand and work with. Clothes, in this context, become companions rather than constraints.
As conversations around women’s health slowly gain momentum, voices like Gul Panag’s play a crucial role in breaking stereotypes. Her perimenopause-induced fashion journey isn’t about giving up style it’s about redefining it on her own terms. And for many women watching, that honesty feels both validating and liberating.
